When you let your ego mind lead, your energy will scatter to all the little dramas in your life.
Think of it as bleeding energy to every negative thought you have, every busy moment, every physical discomfort, every argument with others.
Remember you are not your thoughts and your thoughts don’t rule you unless you let them.
The reality is that most of us let our thoughts run the show.
But we are not our minds. We are much much bigger than our mind energy.
This energy is for our use. We are not meant to be lead around by it.
Learn to be aware of where your energy goes and how it’s used.
Take the time to gather your inner power, pull it back into your heart space.
“Meditation is the key to your spiritual practice. If you have the right key in your hand, no matter how tightly the lock is closed, when you take the key and turn it the lock falls open, if you use your mediation key you’ll open your intuitive heart to your heart’s desires.” AJAHN CHAH
Sit in stillness.
Breathe
Walk in nature.
Breathe
Listen to uplifting music.
Breathe
Gather your energy.
Pull it in.
It’s yours to use as you please.
It’s yours to care for as well.
Learn to open your intuitive heart to your heart’s desires.
Begin by gathering your energy.
and breathe:)
Veronica
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THE GIST 