Creating Space for Peace



Today was the last day for a 10 week meditation class with a group of truly wonderful women from the West Coast of Newfoundland.

It’s always interesting to see who comes together for a class and what each person hopes to achieve for themselves.

One thing we all have in common at the end of each class is that we learn to create more space for peace in our lives.

Space to breathe.

Space to observe.

Space to quite our inner turmoil.

Space to see we are Not the drama, we are Not the chaos, we are Not the pain, we are Not the upset, we are Not the sadness.

We are bigger than all of that.

We can learn to return to our natural state of peace when we simultaneously cognize and intuit this on a deeper level.

Ah … peace.

When you learn to create it from the inside out you know…

It’s a possibility.

It’s a probability.

And you have all the power.


Author, Spiritual Life Coach, Teacher










Gather Your Scattered Energy


When you let your ego mind lead, your energy will scatter to all the little dramas in your life.

Think of it as bleeding energy to every negative thought you have, every busy moment, every physical discomfort, every argument with others.

Remember you are not your thoughts and your thoughts don’t rule you unless you let them.

The reality is that most of us let our thoughts run the show.

But we are not our minds.  We are much much bigger than our mind energy.

This energy is for our use.  We are not meant to be lead around by it.

Learn to be aware of where your energy goes and how it’s used.

Take the time to gather your inner power, pull it back into your heart space.

“Meditation is the key to your spiritual practice. If you have the right key in your hand, no matter how tightly the lock is closed, when you take the key and turn it the lock falls open, if you use your mediation key you’ll open your intuitive heart to your heart’s desires.”  AJAHN CHAH

Sit in stillness.


Walk in nature.


Listen to uplifting music.


Gather your energy.

Pull it in.

It’s yours to use as you please.

It’s yours to care for as well.

Learn to open your intuitive heart to your heart’s desires.

Begin by gathering your energy.

and breathe:)


If you think they’d enjoy this post please share with like minded friends:)

Self Mastery Program

Get Inspired