Three Ways to Support Yourself

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Do you criticize yourself when  learning a new skill?

Are you guilty of picking out all the things that went wrong after a meeting, performance, lesson, or new experience?

Have you considered SUPPORTING yourself instead?

All of our children (we have three) have learned musical instruments.  All talented in their own way.  One is very relaxed about his approach.  Sees the good in every performance.  One is in the middle, did her best, maybe saw how she could have done better, but moved on pretty quickly.  The other, beat herself up for every little mistake, every note slightly off pitch, every little hiccup.  A stickler for excellence but also often sabotaged her efforts before she began.

Now she’s trading in sabotage for support.

Learning the spiritual laws of “alignment” will support the learning process and the magic that accompanies excellence.

Alignment means ‘joining up’ with the true energy of any moment.

The highest possible outcome.

The pure positive energy from which we come.

After all, every cell in your body is pure positive energy.

Lining up with that energy changes everything.

Three ways to Reinforce your Learning and Support your Efforts:

  1. Express gratitude for what you’re doing right.  After a performance or practise search out at least three things you truly appreciate about your efforts.
  2. Visualize how you want things to be. After appreciating what went right you might see things you’d like to improve.  Now take the time to visualize yourself improving those elements.
  3. Sit in stillness – meditate every day.  Basically simply sit in stillness and breathe for a few minutes every day. This one is a so big! Lining up with the  pure positive energy  that you are also lines you up with pure positive thinking, pure positive emotions, and pure positive outcomes.

 

Are you learning something new?

Begin supporting yourself.

Try the three methods above – Gratitude, Visualization, Meditation.

Let me know how it turns out!

With love,

Veronica

www.veronicaconnnors.com

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