Learning to Love Yourself

The chemistry of loving yourself is an endless unfolding.

Knowing you need to do it and actually doing it requires different energy.

To understand the power, you have to experience it.

Begin with simple gratitude.

If you practise finding even one pleasing thing to say about yourself every day,  it won’t take long before it becomes your natural state.

It’s that simple.

It requires effort, but not much:

A shift in perspective

This alone will unlock a magic that leads to a new way of existing in the world.

Perhaps an affinity and affection you have yet to experience.

Then, of course, you know the next step.

Once you establish a kind, gentle, and loving way of existing you can then give it away to others.

You can’t give away what you don’t have.

It’s up to you to create it within yourself first.

VC InSpired Messages


Change Your life One Thought at a Time

Find Relief, One Feeling at a Time



Self Mastery

Self Mastery is practicing awareness in all areas of the Self – emotional, psychological, physical, and spiritual.

Emotional maturity is taking care of your own emotional needs so you don’t expect others to do it for you.

Managing your mind involves using your thoughts to create positive results in your life and cleaning up your  thinking and  beliefs that continue to create negative outcomes for you.

Self care and listening to your body’s wisdom is essential to creating a healthy relationship with yourself.  Giving yourself permission to do this is one of the first steps to self mastery.

And connection to Spirit is about getting quiet, making space for solitude, and learning to let your Spirit  lead you through your day instead of allowing your ego-mind to use defensiveness and exclusion to keep you from the life and love you want.

All of these components lead to a more peaceful life.

There are small easy Self-Mastery tools that help you create homeostasis.

It takes effort but it’s doable!  And you don’t need to be 100% self mastered to create a more peaceful life.

51% practice is enough to tip the scales in your direction.

Just take one small step in any area to start living a more conscious life.  As always it begins with you.

By: Veronica 

VC InSpired Messages

Change your life one thought at a time. 

Create relief one feeling at a time.