Tuesday Feb. 13th a group of women came together for a yoga/meditation evening. In fact is was a group of co-workers.
Myself and two yoga teachers and friends put the session up for auction to help raise money for the high school band and a very thoughtful woman purchased the auction item for herself and her co-workers.
We had a wonderful evening.
A full hour of nurturing our bodies, mind, and soul with yoga and relaxation and then 45 minutes of meditation and spiritual conversation.
Afterwords the ladies had a spa evening at Marble Inn and the three instructors had a delicious meal at Madison’s fine dining restaurant.
Things that stood out during the evening:
Caring co-workers comes to mind. These women really wanted to take care of themselves and each other.
Some said it was the first time they had ever taken the time to do something like this for themselves.
We had some light moments of big belly laughter and some vulnerable moments of sharing after meditation.
THE TAKE AWAY:
Self Care is the first line of treatment for a fully lived life.
It involves nurturing your physical, mental, emotional, & spiritual self.
Women are nurturers.
Women need to be nurtured.
It starts with taking the time to nurture yourself.
PS – We are planning another evening like this!
Includes yoga, mediation, and swim or sauna.
Maximum of 10 people
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