Today was the last day for a 10 week meditation class with a group of truly wonderful women from the West Coast of Newfoundland.
It’s always interesting to see who comes together for a class and what each person hopes to achieve for themselves.
One thing we all have in common at the end of each class is that we learn to create more space for peace in our lives.
Space to breathe.
Space to observe.
Space to quite our inner turmoil.
Space to see we are Not the drama, we are Not the chaos, we are Not the pain, we are Not the upset, we are Not the sadness.
We are bigger than all of that.
We can learn to return to our natural state of peace when we simultaneously cognize and intuit this on a deeper level.
Ah … peace.
When you learn to create it from the inside out you know…
It’s a possibility.
It’s a probability.
And you have all the power.
Author, Spiritual Life Coach, Teacher