Gratitude For Your Body

Like attracts like.

When you put energy out the same energy returns to you. Call it karma, law of attraction, or just the way the universal ball bounces. Whatever you call it know that the results are powerful.

If you think ” I don’t like my belly,” “My bum is too big,” I’m never going to lose weight,” I don’t have time to exercise,” “Everyone in my family is big so I’ll be big too,” then you will attract more like energy and bring similar experiences into your life.

If you think “I love my body and what it does for me everyday,” ” My legs are strong,” “I can walk 10 minutes a day,” ” I like to eat apples,” ” I can lose weight if I choose to,” “My hair is a beautiful colour,” ” I like that I can run around after my kids.” ” I can sing like an angel,” then you will attract more like energy and bring similar experiences into your life.

What are you attracting today, this hour, in this moment.

You have all the power.

Why not send out thoughts of gratitude for your body.

Let the ball bounce in your direction.

VC InSpired Messages




Researchers have uncovered a cool fact: Body fat has a time keeping gene that periodically tells your your body to discard excess fat. It’s more active earlier in the day and gets slower in the evening when less fat is being broken down and discarded.

It’s another good reason not to eat big meals late in the day. The later you eat, the less chance you will have of breaking down stored fat in the body.

We know that women’s body’s are not as proficient as men’s at metabolizing fat while they’re sleeping. This makes women more susceptible to turning evening meals into stored fat as they sleep.

So why not support your body’s natural tendencies by tapering your food intake though out the day.

Still eat when you’re hungry and stop when you’re feeling satisfied, but try keeping your stomach space even lighter after 3pm and in the evening.