Love Your Body… Love Your Life : GIVE YOURSELF PERMISSION


Permission to:

Feel your feelings and nourish your heart
Eat healthy food and nourish your body
Forgive yourself
Enjoy food without guilt
Love your belly
Be happy
Let go of childhood thinking “I want it so I’m going to have it.”
Think like an emotional adult “I enjoy nourishing my body.”
Think yourself trim “I can move my body today.”
Sleep when you’re tired
Love the child you were
Love the teenager you were
Love the adult you are
Be still everyday
Listen to your body
Be free from everyone else’s expectation of who you should be
To eat with a great deal of enjoyment
To be patient with yourself

You have all the power. Start with giving yourself permission to take care of yourself in a way that only you can.

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