Are you afraid to change because you don’t like to feel uncomfortable when you try something different?
Do you shy away from that difficult conversation because you feel uneasy?
Or do you avoid moving to higher ground because you think your feelings are negative?
Your feelings may be uncomfortable but that doesn’t mean they’re negative.
They aren’t right or wrong.
They’re not good or bad.
They are just your feelings.
And they come with important messages.
They have gifts for you if you’re willing to see them all the way through.
Just to name a few …
Anger carries the gift of boundary defence.
Frustration brings you persistence which you need to reach your goals.
Envy motivates you to change.
Sadness marks an ending. It’s ok to be sad when things end.
Don’t avoid these amazing feelings! They may be uncomfortable but they’re packed with positive messages that will get you positive results in your life if you don’t push them away.
Don’t chase them out, or pretend they don’t exist.
Don’t put a tub of ice cream on top of them either.
Welcome your feelings.
Learn to process them and express them in the right degree, to the right person, at the right time. ( By the way, sometimes that person is yourself.)
Let your feelings be part of your full experience.
They have gifts for you.
If you’re willing to feel them.
Veronica Connors, M.Ed., CSLC
Spiritual Life Coach
Self Mastery Teacher
Intuitive & Reiki (CRA-RP)