So are you in pain today?
Are you suffering from what’s happening in your life?
Pain comes from wanting something to be different than it is.
Are you wanting something to be different than it is?
Practise this great technique: separate fact from fiction.
The facts are the circumstances: Your job is changing. Your bank account is low. There’s illness in your family.
The fiction is what’s happening inside your head!
It’s your opinion ABOUT the circumstances.
Usually this opinion is not based on fact but on some pretty big fears.
Don’t let your opinion keep you stuck in pain.
Identify the facts.
Then focus on where you want to go.
Think about how you would like to feel. How you want things to be.
The pain is optional.
If you Know of someone in your life feeling stuck in a painful opinion then please go ahead and share this post.
If you’re in pain yourself and would like to comment on the fact or fiction in your situation please leave a “heart to heart” comment below. I ‘d love to hear from you.
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