KEEP YOUR FIRST STEP CLOSE AND YOUR NEXT STEP CLOSER

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Go to your closet and pick an outfit that you feel great in. Can’t find one? Pick the everyday outfit you feel best in.

Comb your closet for a few others like this that you can mix and match and let that be your wardrobe. Wear only what you feel good in! Feeling good is the optimal phrase here.

Some people suggest you pick your “ultimate goal” outfit. I’m suggesting that along with your current cloths ( that you feel good in) you also pick a goal outfit for motivation but don’t make it your “ultimate” goal make it your “next” goal. Choose something that’s close to where you are right now instead of 3 sizes smaller.

Your “next” goal outfit may be something that’s a little too tight but maybe a 1/2 size or a size too small.

Make it achievable. Make it believable.

You need to believe you can reach your goal. You need to feel it in order to make it happen.

Once you’ve made this little leap and you’re in the “next” goal outfit, pick another three at this new level and wear them while you make your next shift in weight loss.

You get the idea. From here, from this new plateau things look brighter. From here pick your new goal outfit all over again. Again, it should be close to where you are now and not a distant 4 sizes away. You want to move into the energy with ease.

With these small steps you’ll build momentum to reach your ultimate goals in size, weight, and health.

You’re more likely to stay the course when a few more steps will get you to a new level instead of a few thousand steps.

Reach for the stars! But try star hopping.
Do it in a way that’s attainable.
Do it in a way that feels easy.
Do it in a way that feels good.

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