So you’re carrying around some extra weight. But it’s not on your hips, it’s in your heart. Maybe your chest aches, your stomach pains, or you have low grade anxiety that seldom seems to go away.
Emotional weight lives in our bodies. When you do the work to lighten your emotional load (which doesn’t have to be hard), you do the work to get at the CAUSE of your excess physical weight too.
Your eating, your food, and your overeating is not the cause of your excess weight, it’s the symptom. The cause is why you overeat.
How do you release emotional weight:
-be with your feelings
-it’s ok to be worried, angry, and frustrated
-acknowledge that you’re sad when you’re sad
-feel where it lives in your body
-sit with it and just breathe
Emotions are energy. They move through your body. When you ignore them they move much more slowly.
Look directly at them and watch them flow naturally. Watch the physical weight begin to move with them. Once the cause moves on, you won’t need snowballs to to stuff them down anymore.
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