Everyday unconscious thinking or unconscious behaviour may not be easy to dissolve because it’s ordinary!
That’s where becoming the observer or watcher comes in.
In meditation we observe our breath, we observe ourselves getting caught up in thinking, we observe our tension in the body and we become more of the watcher.
We create space to observe more.
That’s when your ordinary unconscious behaviour becomes more available to you.
When you notice it, when you shine your light of observation on it- then change can happen. Then it gets easier.