Let’s Have a Heart to Heart

OpenHeart copy

Hey, want to have an open Heart?

I do too.   But it can be a challenge when you get lost in the daily dramas  or the stories you tell yourself  about your life! 

I’m learning to be more gentle with myself and others and that means getting out  of my head and into my heart on a moment to moment basis.

It’s about practice – the practice of changing thought patterns, practicing meditation, and practicing emotional maturity too!   When you do … the results are transformative!  Life gets more pleasing. 

This blog is about finding the life that pleases you.  

Cheers to practicing  your way to an Open Heart,



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